#381. Key Benchmarks for Fitness & Longevity: VO2Max, Strength, Body Composition, Steps, and more.
The BluePrint with Dr. Erik Korem - A podcast by High Performance Consulting
Categorie:
Dr. Erik Korem reveals science-backed fitness benchmarks to optimize, including VO2 max, strength, muscle mass, body composition, and step counts for longevity.
