161: Getting in Touch with the Authentic Self through Mindfulness with Kelly Smith
The Balanced Parent Podcast - A podcast by Laura Froyen, PhD - Martedì
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In this episode, we are joined by Kelly Smith, a yoga and meditation teacher and founder of Yoga For You. Kelly shares her insights into how mindfulness and yoga can help us connect with our authentic selves and cultivate inner joy and power. She encourages us to find our own personal practice, listen to our bodies, and access our most authentic selves.
