Epi 31 - The Mindbody Revival Program - with guest Mark Holman - The Awareness Space Podcast

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Fitness Lifestyle Coach Mark Holman -- Owen talks with Mark about the importance of self awareness within fitness and exercise, the mindbody connection and the spiritual side of a healthy lifestyle. We also find out about his MindBidy Revival program -- For more on us visit https://www.theawarenessspace.com/ -- Support us by becoming a patron on Patreon https://www.patreon.com/TheAwarenessSpace -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -- Time Stamps -- Questions asked -- Intro and his 2020 review - 01:40 -- Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life? - 07:52 -- Question 2 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? - 19:26 -- Question 3 - So how do you feel self awareness can support us in a fitness and nutrition journey? - 38:25 -- Question 4 - Can you tell us more about the mindbody revival program and the importance of the mindbody connection? - 01:02:10 -- Question 5 - How does the spiritual side apply to a healthy lifestyle in your opinion? - 01:17:40 -- Question 6 - How does your future look with your career and client work? - 01:27:35 -- Questions 7 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:31:50 -- Our Guest Details -- Mark Holman Fitness Lifestyle Coach -- Mark helps people uncover the lost appreciation of life and guide them to fulfill their highest potential through physical health, mental health, and spiritual health. He is the Creator of the MindBody Revival program -- Instagram - https://www.instagram.com/markholmanfitness/ -- Facebook - https://www.facebook.com/MarkHolmanFitness/ -- LinkTree - https://linktr.ee/markholmanfitness -- Based in Canada -- Services available online. If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING -- Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?