Epi 78 - THE AWARENESS 5 - 5 Practices to become more present & Heal - PCJ Overview
THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE - A podcast by ND & Free Podcast
In this episode Owen shares his ’Awareness 5’ practices. These are 5 somatic exercises he uses with his clients to help them get into their body, calm their nervous system and cultivate space to grow. Discover techniques that could transform your life.
