Episode 42 - Love your cycle and elevate your life with Alisha Rose Kruger

The topic of cycle syncing, and falling deeper into self alignment via it, is something I am becoming more and more passionate about as I work with this myself. Today I'm excited to introduce you to Alisha Rose Kruger as we cover a wide range of wisdom in order to help you work more in sync with your body, than against it. If you've ever wondered why you can't seem to find consistency in your energy, how to build a relationship with yourself or how to care for yourself in a way that is deeply supportive, this episode is for you. Alisha Rose Kruger is a women's coach, menstrual cycle educator and Holistic Pelvic Care™ practitioner. She supports women who are ready to reclaim their sacred cycles as a source of power, reconnect with their inner wisdom and embody their most radiant selves. Alisha works with women through online courses and coaching, in-person workshops and 1:1 healing sessions from her Gold Coast clinic. We cover ... •The wisdom of your body •Why your cycle can be a blueprint •How Alisha's own experience with her period led her down this path •The magic of our cycles •The Inner Seasons •Why you've been trying to live like a man without knowing it, and what to do instead •Your inner seasons and how to honour them •Why you need to have a cycle tracking practice •How to honour your inner seasons if you don't have a cycle or a womb •Why rules and structures won't work with this practice •How to best honour yourself in each of your inner seasons •Why you should speak with your partner about the phases of your cycle •Where to start and how to make it simple •How to shift trapped emotions And so much more! Enjoy this beautiful episode with the divine Alisha Rose Kruger. For more on this episode take a look at the show notes - https://www.katecaddle.com/show-notes/ep-42