221. The Power of Journaling to Stay Productive

Journaling is a topic we often hear for maintaining a healthy wellness of mind/ spirit, but how does journaling effect our productivity? After all, we need our minds to stay sharp in order to tackle the everyday tasks. In this episode we are diving into the impact that journaling has on our productivity.  In this episode you will: Learn about what the science says about journaling Identify the method of journaling that works best for your lifestyle Hear how Bridget and Michelle use journaling Receive tips for building the habit of journaling LINKS: Digital Personal Planner One Line a Day Journal Five Minute Journal SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes! Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!