55 | Why pregnancy and postpartum nutrition advice needs an overhaul--and what to eat instead--with Lily Nichols

Lily Nichols is an influential prenatal/postpartum dietician and nutritionist who has made a name for herself by diving deep into the research and rethinking evidence-based ideas for eating in pregnancy and beyond. What she's discovered is that much of the advice given to pregnant women and new mums is outdated, not tailored for the needs of motherhood and doesn't help women build healthy babies. But she has some (delicious) solutions. Listen in on our chat and find Lily's work here: https://lilynicholsrdn.com/Instagram: @lilynicholsrdnThis episode is sponsored by Modibodi, Australia’s favourite underwear for periods, pee, perspiration, pregnancy and postpartum. Head to www.modibodi.com for 15% off orders over $120, with the code NAOMI15.