Ep. 154: Dr. Courtney Thomas Tobin
Sunshine Parenting - A podcast by Audrey Monke
Categorie:
Courtney Thomas Tobin is an Assistant Professor in the Department of Community Health Sciences at the UCLA School of Public Health. She has a PhD in Sociology and studies issues of race-based stress, coping, and mental health among Black Americans.
One Simple Thing
Formalize a "Venting Buddy" to have regular debriefs with.
My Favorite
Dr. Dan Siegel's Healthy Mind Platter
https://www.drdansiegel.com/resources/healthy_mind_platter/
