E132: Self-Care In Recovery: How to Take Care of Your Mind, Body, and Soul

Send us a textAre you feeling overwhelmed by the endless list of things you need to do in your life? Do you find yourself neglecting your physical, mental, and emotional well-being as a result? Do you wonder how to find more balance and joy in your sobriety? If so, this episode is for you. Join Steve and Matt as they share their personal stories and struggles with self-care in recovery. They discuss how to avoid the pitfalls of perfectionism, stress, and boredom that can lead to relapse. They...