SFP 055 | Feed Your Child For Optimal Development; Pro-tips for Toilet Training; Helping Your Toddlers (and Teens!) Sleep

We loved this conversation with Dr. Natasha Beck (well-known as @drorganicmommy or drorganicmommy.com) because she covers a broad range of super-practical topics, especially for parents of young children. If you've been a parent of a toddler for a minute, you know how challenging it can be to instil healthy eating habits. In this episode, our guest challenges many of the underlying assumptions we parents have around food choices, portion sizes, approaches to variety of foods and so on. Hear what she has to say about toilet training, starting with how you communicate with your baby. Your infant picks up more from your communication than you may think! We round out this conversation with some 'how to's' on improving or avoiding sleep problems throughout your child's developmental years.