Expansion & Contraction
Simple Families - A podcast by Denaye Barahona Ph.D.
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Today I'm sharing my best relationship tool. It's called expansion and contraction. Expansion and contraction is a simple way to find the rhythm in your family. In fact, it's probably something you do all the time without even noticing. However, once you bring it to your awareness you will be able to use it with more intention. You'll find your days flow more smoothly and you view your relationships more positively. In this episode, I’m going to show you how to use it as a mindset switch and as a tool to manage behavior.
