Five causes of poor gut health & 1 amazing way to improve (S7, E5)

In this episode, Michelle Visser discusses the importance of fermented foods and drinks for gut health.In case you think gut health may not be a factor for you, we run through the underlying causes for poor gut health. (Spoiler alert: everyone deals with at least one of these many triggers.)We explain why gut health matters and how fermented foods can improve weight loss, boost immunity, and even reduce the risk of cancer.Michelle concludes the episode by sharing all the fermented foods and drinks she regularly consumes, why they're her favorites, and specifically how she enjoys eating them.Fermented food recipes:fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/