Episode 16: Triggers

This episode I talk about the belief hurdles we put in place without even realising that can prevent us from creating change and the 6 questions that can help us overcome them from the book “Triggers” by Marshall Goldsmith The 15 Belief Triggers 1) “If I understand, I will do” 2) “I have willpower and won’t give in to temptation” 3) “Today is a special day” 4) “At least I’m better than _” 5) “I shouldn’t need help and structure” 6) “I won’t get tired and my enthusiasm will not fade” 7) “I ha...