92 | Want to change your habits? Start with this first!

I'm so excited for this topic today! Whether you're new to the podcast or a long-time listener, thank you so much for being here! In this episode, we are chatting about: - Best practices for how to change your habits - How our habits change in different life seasons - Changing the story that we believe about ourselves - How to stay consistent with your new habits - Creating a sensory motivation to get you hyped for change I can't wait for you to listen in! Loved the episode? Have a topic o...