48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
Self Care IRL - A podcast by Ty Alexander
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In this episode you and I are going to discuss some things you can do to help you develop your own individual style so that you can start a journal and stick with it. RESOURCES: Playlist to journal to: https://tyalx.com/songoftheday CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
