121 - Dr. Alvydas Petruskevicius: "Microbiome, The Master of our Wellbeing"

English interview with Dr. Alvydas Petruskevicius, Doctor of Medicine, Specialized in Pharmacology, Immunology, Microbiology, Oncology and Neurophsiology. He is one of the developers of the technology to produce the product called "Energyupbiotics". I recommend the product "Energyupbiotics" because after using it daily for more than four month my gut health significally improved, and now I am no longer sensitive to gluten and I can eat any food without bloating. I am really excited to see if this product can help other people like me regenerate their microbiome. That's why I decided to do an episode with Dr. Alvydas Petruskevicius. For the listeners of my Podcast I have a discount code. Just click on this link:  https://energyupbiotic.com/?coupon=VANESSA6 Chapters 00:00 Introduction 02:16 Defining Health and the Importance of Taking Responsibility for Our Own Health 05:33 The Microbiome as the Master of Our Health and Its Connection to the Environment 08:13 The Role of the Microbiome in Our Physical and Mental State 13:48 The Influence of the Microbiome on DNA Stability and Cellular Regeneration 17:20 The Microbiome's Impact on Well-being, Efficiency, and Cognitive Longevity 20:47 The Effect of Mutagens on the Microbiome and Its Implications for Our Existence 24:33The Microbiome's Shift from Working for Us to Working Against Us 26:15 The Catastrophic Effects of Mutations in the Microbiome and Potential Solutions 27:27 The Impact of the Microbiome on Human Health and Disease 28:10 Technologies for Restoring the Microbiome 36:12 The Role of Education and Clean Food in Microbiome Health 41:56 EnergyUpBiotis: Enhancing Well-being, Regeneration, Longevity, and DNA Stability 46:17 Taking Personal Responsibility for Health and Well-being -- Vanessa Bertinotti is a Swiss biohacker recognized for her integrated approach to biohacking, which combines science, technology, and natural practices to optimize well-being. Certified in hypnosis, Vanessa helps her clients establish new habits and overcome mental blocks that hinder change. She firmly believes that the unconscious plays a crucial role in shaping our choices and habits, and her work blends lifestyle improvement with deep inner awareness. For Vanessa, self-improvement also means respecting nature and contributing to collective well-being. For Vanessa, lifestyle optimization (including better sleep, nutrition, stress management, and physical activity) is just the tip of the biohacking iceberg. "We think we have control over our lives, but in reality, we are guided by an autopilot. Ninety-five percent of our decisions are driven by the unconscious. To truly find inner balance and live more mindfully, we must disarm internal mechanisms and neutralize our conditioning." With this vision in mind, Vanessa created the independent podcast "Salute e Biohacking", a space where she interviews international experts and enthusiasts of personal growth and biohacking. Each episode delves into complex topics related to health and awareness, offering practical tools to empower individuals to take charge of their well-being. The podcast is available for free on Spotify, Apple Podcasts, and YouTube. While most episodes are in Italian, there are also interviews in English and French. On YouTube, viewers can enable subtitles in any language worldwide. Vanessa offers biohacking consultations, lifestyle optimization guidance, and hypnosis sessions, both in-person and online. [email protected] www.thehappyfew.com https://www.instagram.com/vanessabertinotti If you believe in a healthier, more conscious, and sustainable future, you can support Vanessa's work to spread knowledge and inspire change. Every contribution helps build a movement for collective well-being. 🔗 Donate Now: www.Ko-fi.com/VanessaBertinotti Thank you for being part of this journey toward a more mindful and harmonious life. With gratitude, Vanessa ❤️