#721 [ Project Stress Relief Series ] Luke Wall and Only 7 Seconds with Guest Host Lacee Kovanda

Thanks for joining us for this episode of the Revelation Wellness podcast! Today, Lacee Kovanda, our Donor Relations Manager here at Revelation Wellness, sat down with Luke Wall from Only 7 Seconds to have a powerful conversation that will leave you feeling empowered to help fight the #1 epidemic in the country. You'll hear why it only takes seven seconds to fight loneliness through intentional connection! You'll learn: loneliness decreases life expectancy by 15 years (loneliness is equivalent to smoking 15 cigarettes a day) loneliness can lead to inflammation, heart disease, and mental health breakdowns loneliness impedes sleep and increases stress nearly 80% of Gen Z was lonely in 2019 (and this is pre-pandemic data) 1 million teenagers in 37 countries felt lonely at school (this number doubled between 2012 and 2018) For resources mentioned on the show: Together by Vivek Murthy Billy Graham on Loneliness Revelation Wellness is so excited to partner with Only 7 Seconds by donating 20% of proceeds raised from Project Stress Relief. We love to partner with those in the community that are making a difference; this only happens because of you, our donors! You can learn more and connect with Luke and Only 7 Seconds here:  www.Only7seconds.com and @only7seconds! If you've felt like there is more to life than chronic worry and stress, then Project Stress Relief is for you! This 21-day challenge is for anyone who needs to experience a reset in their body and mind, where we'll give you the tools you need to experience greater peace and freedom in the presence of God. For all of the details and to get registered visit => Project Stress Relief. We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you, so leave us a VOICE MESSAGE!  Tell us what you thought about this episode and how you plan to connect with someone today!