67 \\ ONE Essential Health Tool for Mom Life
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach
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Carbs, Fats, and Protein. These are the big players, called MACROS or Macronutrients and they make up most of what we eat on a daily basis. As I personally dive into a deeper study and understanding of Macros, I am intrigued by how this tool can help us as moms! If we focused even a little bit on our caloric intake and take in the proper nutrition; protein, carbs, and fats, we may have MORE energy and function even better. Join me on my journey to learn all things health as I share what I discover as a mom, homemaker, and strength training and nutrition coach. feel free to join the community on FB facebook.com/groups/momstrengthandnutrition
