04. P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach
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June is P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength, and what I am doing now. P.O.P. is a real and raw experience. It isn't spoken about enough! Below are the links I mentioned in the show; some of them are from my Amazon Affiliate Program and store, if you choose to purchase via-my link I will make a small percentage. Habit Pelvic Floor Exercises by Tasha Mulligan I purchased the Habit Pelvic Floor videos via my phone so I could have the videos with me at the gym. Best Book Ever for pregnancy and post-partum healing Real Food For Pregnancy Fantastic Facebook Group for P.O.P. Support right here I hope this helps you!
