220: Motivation

When we ask runners what is holding them back from the improvements that they want to make, one of the top 3 answers is always motivation. Today, we will be talking about the idea of motivation and how you need more than motivation for long term success. Highlights of the Episode:How can I stay motivated? Why motivation is a lie Why motivation is not your key to consistency The 6 things that are more important than motivation Thanks for Listening!!To join the...