Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.

Psychologist and Mindfulness Expert Dr. Shauna Shapiro gives concrete ways to support our children when our emotional resources are tapped out followed by listener q and a.    www.hellorory.com/HUMANS to try out your personalized treatment for just $5. www.gemmist.com with code HUMANS at checkout for 20% off and free 2-day shipping. www.fxchocolate.com with code HUMANS for 20% off your first order.   Show Notes: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437/ref=nodl_   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.