1. 3 Things to Stop Doing If You’re Tired All the Time

If you feel exhausted no matter how much you rest, you’re not alone. In this quick and powerful audio, I’m sharing three everyday habits that might be silently draining your energy—and what to do instead.These aren’t the usual tips you hear from your doctor (and that’s exactly the point). They’re simple. They’re free. And they work.✨ You’ll learn:The “healthy” habit that may be secretly keeping you tiredA midday shift that can dramatically reduce burnoutWhat to stop doing when your body is calling for rest (and what actually helps)This is the first step in returning to your natural vitality—no supplements, no overhauls, just you and a few game-changing shifts.About Kate:Kate Garland is an energy coach and longtime yoga therapist helping women reconnect with their bodies, feel better in their skin, and create more ease, energy, and alignment in everyday life.✨ Want more? Subscribe to my emails at radicallykate.com for simple, powerful tools to help you feel good—inside and out.🌙 The conversation doesn’t end here.My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.🌿 Free Support for Your Nervous SystemStart here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.✨ Enjoying this podcast?Leave a review—it helps other women find this work. 🙏Or forward this episode to a friend who could use a little nervous system magic today. 💛💛 Connect with Kate:Email [email protected] or DM on Instagram: @radicallyKate