Q&A: Working Out After Baby & Milk Production

It easy to start thinking about how you are going to lose the baby weight before you even have your baby and there is so much pressure to get back to your pre-baby body. I hope you do not stress out about that, there are going to be a lot of changes after your little one arrives, and your focus needs to be on taking care of yourself during recovery and taking care of your new baby. Trying to figure out when to start working out after you have your baby can be tricky. You may also be wondering whether working out will affect breastfeeding and your milk production. This episode answers two questions about when to start working out and whether working out affects your milk production. This episode features Lori Isenstadt, of the All About Breastfeeding podcast.