Proactive and Reactive Breathing w/ Zack Kramer, CSCS

In this episode of Outside The Box, we talk with Breath Coach, Zack Kramer about the long term consequences of poor breathing habits. Listen to this podcast episode to learn breathing techniques to help reduce stress in the moment, as well as the future. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine