What Does Fight, Flight or Freeze Do to the Mind and Body

The fight, flight, or freeze response is to keep us safe. Our bodies and mind go into overdrive. But what if that overdrive is activated time and again? Are there physical and emotional implications? What can we do to keep ourselves and our children calm instead of igniting a fear response both in them and in us?   Want to make yelling a thing of the past? Are you tired of apologizing for becoming upset and losing your cool? You can come to parenting with more love and connection by learning my three-pronged approach to yelling in this online workshop which is only $19.99. This on-demand course is yours to keep in perpetuity. Click here and begin your journey to a home free from yelling.   I’m answering live parenting questions every week for the members of my Instagram subscription community plus we have a private chat and exclusive videos. It’s only $4.99 a month you can join on my Instagram page and become more connected to your kids. IG: @peaceandparenting   Enjoy today’s episode? Please share it with a friend or leave a rating and a review. Working on our own inner hurts and childhood triggers can unravel many of our parenting issues. I do this with journaling and it has helped me work through some icky places in my own past. If you want to try, download my FREE guide: Healing Ourselves Through Journaling.  Are you a coach, or an online course creator? Have an email list you communicate with often? Do you have a website? Kajabi can be your home for all of these and so much more click here and explore all Kajabi has to offer while supporting the Peace and Parenting Podcast at no extra cost to you.  Follow Peace and Parenting: YouTube: Peace and Parenting Instagram: @peaceandparenting Facebook: @peaceandparentingla LinkedIn: @Michelle Kenney M.Ed Peace and Parenting Facebook Group Apple Podcasts Spotify Amazon Music Want to join The Yelling Cure Event: https://peaceandparentingla.com/the-yelling-cure Our Sponsors: * Birdwatching enthusiasts check out Feathersnap: https://www.feathersnapcam.com/ * Check out BetterHelp: betterhelp.com/PEACE * Check out ByHeart.com/podcast and use my code PEACE for a great deal: www.byheart.com/podcast * Check out Happy Mammoth and use my code PEACE for a great deal: happymammoth.com * Check out Knorr to bring more peace to your meal prep: https://www.knorr.com * Check out Lil Critters: www.lilcritters.com * Check out Lil Critters: www.lilcritters.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy