Co-Regulation vs Self-Regulation

There's much discussion about regulation. How do I get my child to self-regulate? How do I get them to learn about their emotions and learn emotional regulation? Can I teach it to them and what is the best way? Many folks want to explain and teach breathing techniques and ways to name their feelings. But co-regulation is where it's really at. Co-regulation is where kids really internalize the idea of maintaining their cool.   I’m answering live parenting questions every week for the members of my Instagram subscription community plus we have a private chat and exclusive videos. It’s only $4.99 a month, you can join on my Instagram page and become more connected to your kids. IG: @peaceandparenting   Understanding Big Emotions Online Course: https://courses.peaceandparentingla.com/UBE   Enjoy today’s episode? Please share it with a friend or leave a rating and a review. Working on our own inner hurts and childhood triggers can unravel many of our parenting issues. I do this with journaling and it has helped me work through some icky places in my own past. If you want to try, download my FREE guide: Healing Ourselves Through Journaling.  Are you a coach, or an online course creator? Have an email list you communicate with often? Do you have a website? Kajabi can be your home for all of these and so much more click here and explore all Kajabi has to offer while supporting the Peace and Parenting Podcast at no extra cost to you.  Follow Peace and Parenting: YouTube: Peace and Parenting Instagram: @peaceandparenting Facebook: @peaceandparentingla LinkedIn: @Michelle Kenney M.Ed Peace and Parenting Facebook Group Apple Podcasts Spotify Amazon Music Want to join The Yelling Cure Event: https://peaceandparentingla.com/the-yelling-cure Our Sponsors: * Birdwatching enthusiasts check out Feathersnap: https://www.feathersnapcam.com/ * Check out BetterHelp: betterhelp.com/PEACE * Check out ByHeart.com/podcast and use my code PEACE for a great deal: www.byheart.com/podcast * Check out Happy Mammoth and use my code PEACE for a great deal: happymammoth.com * Check out Knorr to bring more peace to your meal prep: https://www.knorr.com * Check out Lil Critters: www.lilcritters.com * Check out Lil Critters: www.lilcritters.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy