Coping with Covid Quarantine | POF41

When will this quarantine end?  Did you know that when you are reacting out of fear (totally reasonable!) you are actually compromising your immune system making you MORE VULNERABLE to contracting the virus?  Don’t worry, because, there is an antidote!  You have to listen in to hear more!!  My guest, returning for a second time, teaches some ways for us to make sense of this time and how we can better cope using some strategies she shares in this episode. Learn how much impact the role of gratitude, forgiveness and the words and thoughts you choose to describe your situation has on how you are coping right now.  About Adele Anderson DCH MNLP Coach Graduate: Vancouver Academy Homeopathy Anatomy & Physiology for Alternative Practitioners Trainer: Neuro-Linguistics & New Code practitioner Coach At 27 I found myself trapped upside-down, drowning in water in a crashed plane. As my life flashed before my eyes, I knew without a doubt, I was out of breath and out of time. That life experience forever changed my perception and beliefs; about the power of the mind; and that choice exists even in life’s most dire circumstances. Since that fateful day, I have made it my life mission. To understand the mind, conscious choice and empowerment. For 20+ years I have practiced Natural Medicine, Neuroscience: Neuro-Linguistics programming and now New Code. I work with ages 4-80; 1:1 and with groups. Or study online: communication as a Superpower Web: https://www.lifecoachadele.com  Facebook: https://www.facebook.com/Iamyourdestinycoach  Instagram: @adelemanderson  Linkedin: https://www.linkedin.com/in/adeleandersondch Podcast: Mind Your Freedom  Twitter: https://twitter.com/NlpAdele  Email: [email protected]  Text: 604-885-8236  Office: 604-885-0562  From the Podcast: For the forgiveness Prayer, a Ho’oponopono Healing I love you I’m sorry Forgive me Thank you  "I asked Dr. Len how he went about healing himself. 'I just kept saying, 'I'm sorry' and 'I love you' over and over again,' he explained. Turns out that loving yourself is the greatest way to improve yourself. And as you improve yourself, you improve your world." ~~ Author and Inspirational Speaker Joe Vitale on the ho'oponopono healing process   Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com   With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism.  We have too much of that!  I honor each parent and their path towards becoming the best parent they can be.  My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! Learn more about your ad choices. Visit megaphone.fm/adchoices