Fit & Healthy Onboard // Andy's Essay
On the Wind Sailing - A podcast by 59º North Sailing Podcasts
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#52. Andy discusses how he and Mia stay fit and healthy onboard. From eating right and paying attention to ingredient labels, to why German beer is better for you, to how to create a workout around a deck of cards, Andy covers his own methods of keeping fit and healthy on Arcturus. Have your own ideas? Share them with us!
