Ultra-Processed Foods: Separating Fact from Fiction with a Registered Nutritionist

In this episode of "Oh For Foods Sake," we dive deeply into the concept of the "healthism narrative" with Mel Wakeman. Mel sheds light on the societal expectation that individuals manage their health simply through diet and exercise, despite the multitude of factors influencing overall health. We traverse the complex relationship between diet, food choices, and societal pressures, deconstructing widespread assumptions about ultra-processed foods.