Maxaynu uga baahanahay in aynu garab kala helno? |Taageerada maskaxda iyo Qur.aanka | Mental support.

Ogaalka Ruuxda | Nazreen zallah - A podcast by Nazreen Zallah

Fariimaha yar yar ee aynu helno ayaamaha aynu ugu baahida badannahay laabteena waxbay taraan oo meesha inagu bannaan ayay badh gufeeyaan oo dhaxan tiraan. Si taa la mid ah dadyowga aynu garabka erayadeena iyo wehelnimadeena ku siino ayaamaha nugeyl-koodana meel bay u buuxiyaan aanu garanahaynin ruuxa baahida u qaba mooyee ruux kale oo dibada ka taagani.Garab kala hela wakhtiyada adag🧡