Jessica Sepel: Upgrading Your Mental & Physical Health

Clinical nutritionist, entrepreneur, and founder of JSHealth, Jessica Sepel, joins KB in studio to talk about two of her favorite things – rosé & vitamins – and SO much more! She and Kaitlyn are getting real and vulnerable about their personal relationships with food and fitness, and expanding on how they’ve gone from the extremes to finding balance throughout their lives. Jess explains how she got started in this career and why she created her solution-focused supplements after being in private practice as a nutritionist, a career she hopes to eventually return to. She’s giving invaluable advice on how to let go of the scale, how to get out of the endless unhealthy cycles we often find ourselves in, and why it’s important to give yourself permission to have bad weeks among the good. Plus, KB and Jess are talking about why diets fail us (not the other way around), how therapy can help us when it comes to nutrition, and play a game of fill in the blanks which will inspire you to feel your best.  Use code OTV for 15% off the full range of targeted formulas, marine collagen collection, vegan proteins and more at JSHealth Vitamins ... Carefully formulated to care for you. You can also find Jess on all social platforms at @jshealth and @jshealthvitamins. Thank you to our sponsors! Check out these deals for the Vinos: EUROPEAN WAX CENTER - Make a reservation today - your first wax is free. PERKIE PRINTS - Shop today, for high quality, made-to-order pieces that support small business and help dogs, at www.perkieprints.com and use code VINE to save 10% off your order. PROGRESSIVE - Quote at Progressive.com to join the over 27 million drivers who trust Progressive.