Why We Don't Condone Cheat Days

In this episode of Not Just Gym Girls, we're breaking down why cheat days suck and how they might be doing more harm than good. We'll dive into how they reinforce restrictive eating, often leading to bingeing behavior and creating a guilt cycle around food. Instead of feeling like you need to "earn" or "deserve" indulgences, we’ll talk about alternatives that promote a healthier, more sustainable relationship with food. Tune in for practical tips to help you ditch the cheat day mindset and em...