What No One Tells You About Reverse Dieting

Today we’re diving into what no one talks about when it comes to reverse dieting, such as the mental challenges, fear of weight gain, and why physical changes often take time. Reverse dieting isn’t just about eating more; it’s about healing your metabolism, rebuilding trust with food and your body, and learning how to maintain your results without staying stuck in a deficit. We’ll break down what reverse dieting really is (and isn’t), why increased hunger is a good sign, and how to know if a ...