Transitioning from Macros To Intuitive Eating

In this episode, Marisa and Vanessa dive into the journey of transitioning from tracking macros to intuitive eating. In this episode they offer a comprehensive overview of macro tracking, explaining its basics and benefits; as well as the concept of intuitive eating, highlighting its advantages for both physical and mental well-being. Listeners will gain valuable insights into practical steps for making the transition, along with strategies for overcoming common challenges that arise during t...