The Power of Intentional Rest
Not Just Gym Girls - A podcast by Marisa Silva and Vanessa Silva - Mercoledì

In this episode we are discussing how balancing ambition with the pressure to slow down can feel like an impossible task. We dive into the common misconceptions about slowing down, explore how to redefine balance in a way that actually works for you, and share practical tips for finding your own rhythm. We also discuss the everyday challenges women face while navigating the expectations of modern society, and we’re here to peel back the curtain on what this really feels like. Join us as we ta...