The Dark Side of “Body Goals” on Social Media

In this episode of Not Just Gym Girls, we’re diving into the troubling trend of SkinnyTok, the viral TikTok content that glorifies extreme thinness under the guise of "healthy living." We’ll explore how social media influences the way we see ourselves, and why these trends can be harmful, especially for young girls. We’ll unpack how influencers and coaches subtly promote disordered habits, and how these messages contribute to body image issues, fear of weight gain, and disordered eating. We’l...