Structuring YOUR Training Plan
Not Just Gym Girls - A podcast by Marisa Silva and Vanessa Silva - Mercoledì
Marisa and Vanessa dive into all the elements of creating a training split. They deep dive into what a typical workout may look like, give breakdown of frequency, format, exercise selection and intensity to build the right training split for you! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform ...
