Reverse Dieting 101
Not Just Gym Girls - A podcast by Marisa Silva and Vanessa Silva - Mercoledì
Marisa and Vanessa chat all things reverse dieting. They dive into what a reverse diet is, who needs one, the benefits and managing expectations in this phase. We're excited to provide knowledge and understanding around this phase of your fitness journey and hope you enjoy! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/
