Redefining What It Means to Be an Athlete with Nicole Neuwirth

In today’s episode, we sit down with Nicole, the founder of Redefined Athlete, to talk about what it really means to be an athlete in today’s world. From her college athletic career to navigating life after sports, Nicole shares how her mindset, discipline, and definition of being an athlete have evolved over time. Nicole opens up about the challenges she faced when transitioning from the structure of college athletics to finding movement that she truly enjoyed. She talks about how she redisc...