Navigating Food Noise

In this episode of Not Just Gym Girls, Marisa and Vanessa dive deep into the concept of food noise - the constant, overwhelming thoughts about food that can take over your day. From obsessing over what you’re eating next to feeling guilt or shame about your food choices, food noise can wreak havoc on your mental and emotional well-being. We explore why food noise is so harmful, especially for women trying to maintain a balanced lifestyle, and how it can lead to stress, anxiety, and disordered...