Navigating Food Guilt and Finding Balance

If you’ve ever felt guilty for what you ate, tried to “make up” for a weekend of eating, or labeled yourself as being “bad” around food, this episode is for you. We’re diving into where food guilt comes from, why it’s so common, and how it can quietly shape your relationship with food. We share personal stories of how this guilt often shows up and what it looks like to work through it. We’ll talk about why food doesn’t need moral labels and how to reframe some of the unhelpful thoughts that t...