Navigating Food and Movement While Traveling

In this episode, we’re breaking down exactly how we handled our most recent vacation, from the mindset we had going into it, to how we eased back into routine once we got home. We talk about how we did not restrict, cut carbs, or add extra cardio before the trip just to “earn” a bikini moment. We share what it looks like to be in a health-supportive phase leading into vacation, not focused on aesthetics. We also talk about how this approach helped the trip feel more balanced, relaxed, and gen...