Navigating Body Changes in Different Phases of Life

In this episode of Not Just Gym Girls, Marisa and Vanessa explore the changes our bodies go through over the years. From puberty, to pregnancy, and menopause; these shifts can be tough to navigate, but they don’t have to be a challenge. Marisa and Vanessa share their personal stories and offer tips on how to adjust your fitness and wellness routines to fit your body’s needs at different stages. They also discuss how to manage the emotional side of these changes, helping you feel confident an...