IIFYM vs. Flexible Dieting
Not Just Gym Girls - A podcast by Marisa Silva and Vanessa Silva - Mercoledì
In this episode Marisa and Vanessa chat about the differences between IIFYM and flexible dieting. We go into detail about the pros/cons, biofeedback responses, and which nutrition approach we utilize. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee VANESSA COACHING LINK: https://...
