How to Set Health Goals That Aren’t Just About Weight Loss

In this episode, we’re challenging the idea that health has to revolve around shrinking your body. If you’ve ever felt stuck in the weight-loss cycle or like no number on the scale ever feels “good enough,” this conversation is here to offer a different, more empowering path forward. We talk about why weight isn’t the best measure of progress, and how chasing it can actually pull you further away from feeling connected, energized, and confident in your body. Instead, we explore how to define ...