How To Create Sustainable Change
Not Just Gym Girls - A podcast by Marisa Silva and Vanessa Silva - Mercoledì
Marisa and Vanessa dive into what it means to create sustainable change within fitness and your lifestyle. We chat about habit building, the all or nothing mentality, stepping away from macros, and staying accountable without a coach. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr....
