Healing Your Relationship with Food and Redefining Body Image

In this episode Marisa and Vanessa chat about helping you break free from restrictive eating, rewire the way you see your body, and build a healthier, more peaceful relationship with food. We dive deep into how diet culture fuels negative body image and food guilt, why restrictive eating often makes body dissatisfaction worse, the power of intuitive eating in fostering self-acceptance, and how healing your relationship with food can shift the way you see yourself. If you're ready to ditch the...