Focusing on Goals Outside of Weight Loss

In this episode, Marisa and Vanessa dive into the myriad of fitness goals that extend far beyond weight loss. Whether you're looking to build muscle, increase strength, or improve your endurance, this episode is packed with insights and inspiration. Join Marisa and Vanessa as they explore the benefits of mastering new styles of training and movement, enhancing flexibility, balance, and mobility. They'll also discuss the importance of healing your relationship with food and how focusing on the...