Coaching Redefined: Principles We’ve Moved Past

In this episode we are exploring the evolution of our coaching practices. We are chatting about shedding outdated principles and embracing a more intuitive, holistic approach to health and well-being. We’ll dive into why coaching is no longer just about sets, reps, and strict programs, but about adapting to individual needs, preferences, and mental well-being. Join us as we challenge the belief that strength training is the only way forward and discuss the benefits of incorporating all forms ...