Calorie Cycling Strategies
Not Just Gym Girls - A podcast by Marisa Silva and Vanessa Silva - Mercoledì
Marisa and Vanessa dive into different calorie cycling strategies including refeeds, diet breaks, free meals, carb cycling, and more! We go over applications for these methods and how/when to utilize them. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y= VANESSA IG: https://www.instagram.com/vanessasilvafitt/ MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee VANESSA COACHING LI...
